WE Project 2.0

About Us
Wellness Ambassador
Participant
History
Goals
Walking Groups
Events
Resources
More

About Us
Wellness Ambassador
Participant
History
Goals
Walking Groups
Events
Resources

WE Project 2.0

Week 1: Intro to small changes

Week 1 House Chat Leader Roadmap (pdf)Download

Week 1 Participant Handout (pdf)Download

Week 1 Video (mp4)Download

week 2: small changes to diet quality

Week 2 House Chat Leader Roadmap (pdf)Download

Week 2 Participant Handout (pdf)Download

Week 2 Video (mp4)Download

week 3: small changes to portion size

Week 3 House Chat Leader Roadmap (pdf)Download

Week 3 Participant Handout (pdf)Download

Week 3 Video (mp4)Download

week 4: small changes to physical activity

Week 4 House Chat Leader Roadmap (pdf)Download

Week 4 Participant Handout (pdf)Download

Week 4 Video (mp4)Download

week 5: family meals

Week 5 House Chat Leader Roadmap (pdf)Download

Week 5 Participant Handout (pdf)Download

Week 5 Video (mp4)Download

Week 6: Sugar

Week 6 House Chat Leader Roadmap (pdf)Download

Week 6 Participant Handout (pdf)Download

Week 6 Video (mp4)Download

week 7: sedentary behavior

Week 7 House Chat Leader Roadmap (pdf)Download

Week 7 Participant Handout (pdf)Download

Week 7 Video (mp4)Download

week 8: Stress

Week 8 House Chat Leader Roadmap (pdf)Download

Week 8 Participant Handout (pdf)Download

Week 8 Video (mp4)Download

week 9: social influences

Week 9 House Chat Leader Roadmap (pdf)Download

Week 9 Participant Handout (pdf)Download

Week 9 Video (mp4)Download

week 10: environmental influences

Week 10 House Chat Leader Roadmap (pdf)Download

Week 10 Participant Handout (pdf)Download

Week 10 Video (mp4)Download

week 11: emotional health

Week 11 House Chat Leader Roadmap (pdf)Download

Week 11 Participant Handout (pdf)Download

Week 11 Video (mp4)Download

week 12: Maintaining small changes

Week 12 House Chat Leader Roadmap (pdf)Download

Week 12 Participant Handout (pdf)Download

Week 12 Video (mp4)Download

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